If you suffer from a vitamin D deficiency or wish to maintain good vitamin D levels, consumption of 7 eggs per week is in line with the current Australian dietary guidelines. Μg is the symbol for the metric measurement microgram. µg is used to measure the amount of vitamin D a recipe contains, along with the percentage of Daily Recommended Intake (RDI) that can be achieved per serve.Ġ.1µg = 1% RDI vitamin D How Many Eggs Should I Eat?

Eggs are one of the highest food sources of vitamin D. The adequate intake recommendations set out by the National Health and Medical Research Council are as follows:Ī serving of two eggs contains 8.2µg of vitamin D which is 82% of the recommended dietary intake.

AI is the bare minimum suggested for nutritional adequacy across a population. Recommendations for vitamin D intake vary by age and gender and life stage.įor adults, the Adequate Intake (AI) is 5.0 µg/day for men and women aged 19-50. Have a condition that restricts vitamin D absorption from the dietįortunately, doctors can diagnose a Vitamin D deficiency by performing a simple blood test. Some people are at greater risk of developing a vitamin D deficiency, including those who:Įlderly and housebound or in residential care Severe vitamin D deficiencies could have major health ramifications – which makes it important to make sure you're getting enough each day. Unfortunately a fifth (20%) of all Australian adults live with mild or moderate vitamin D deficiency. If your body doesn’t get enough vitamin D, you’re at risk of developing weak bones. What happens if you don't have enough vitamin D? Vitamin D is essential for a range of reasons, including:īone development in children and skeletal health in adultsĬalcium and phosphorus absorption and metabolism Vitamin D plays a crucial role in helping us maintain healthy bones and teeth, in muscle function and in regulating our immune system. Vitamin D, sometimes called the ‘sunshine vitamin’ is a fat-soluble vitamin obtained from food and made by the body when sunlight hits the skin.

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